Video duration: 113 seconds
Global video hits: 471831
A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!
Video duration: 79 seconds
Global video hits: 282103
Diet.com fitness videos give you the results you dream about. This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned. Paired with a regular cardio routine results will show in no time.
Video duration: 201 seconds
Global video hits: 286615
Diet.com Gym Equipment 101: Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Video duration: 92 seconds
Global video hits: 310823
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand.
Video duration: 120 seconds
Global video hits: 334588
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Video duration: 219 seconds
Global video hits: 320831
Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.
Video duration: 173 seconds
Global video hits: 272985
Diet.com brings you free workout videos every week. Here is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
Video duration: 146 seconds
Global video hits: 313324
Diet.com weight loss featured challenger Ilana takes a trip to the beach with her mom. Will she bare it all in a bikini or stay covered up? Watch to find out and see a video of Ilana in High School!
![Diet.com Weight Loss Challenge Vlog: Beachin\](http://img.youtube.com/vi/WUiGtrZAIzU/2.jpg "Diet.com Weight Loss Challenge Vlog: Beachin\")
