Video duration: 133 seconds
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Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Video duration: 88 seconds
Global video hits: 438601
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.
Video duration: 89 seconds
Global video hits: 73897
Bodybuilder Denis Sergovskiy trains shoulders and biceps and hits some poses at Gold's Gym East Flamingo / Las Vegas. See more of Denis in the DVD - Guns Vegas 2007 - available at MostMuscular.Com
Video duration: 60 seconds
Global video hits: 291133
Bodybuilder Rob Garcia trains his horseshoe triceps and poses his peaked biceps at a Plano, Texas gym. An excerpt from the bodybuilding DVD - Trail to the Nationals Part Two - available at MostMuscular.Com