Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center well need to expand out of the four corners of the body: through the hips and the shoulders. Set an intention to bow to yourself internally and stretch your edges in this 25-minute sequence with Neesha.
Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly - something we all look for during this season of abundance:) Happy Holidays!
Enter the holiday season with an open heart! Adi leads a short sequence that will loosen up your shoulders, upper back and neck in preparation for the queen of all asanas, shoulder stand.
Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers. This class is especially applicable after a long day at your desk!
Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha.
Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!
Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.
