Foam roller exercises for every major muscle group in one video. Jump to timecode for proper technique and tips for specific stretch: Calf 00:06; Peroneals 01:31; Quads 02:50; Hamstrings 05:01; IT Band 06:33; Adductors 08:36; Piriformis 10:04; Lats 11:48; Back 13:14. Share this content on your fitness or physical therapy site.
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Work your core, glutes(butt), legs and upper body with this exercise. Trainers Jai and Alex demonstrate variations for the plank using a stability ball.
